Cauliflower rice with Salmon in creamy sauce

What you need for the cauliflower rice:

  • Cauliflower rice
  • stir fry vegetables
  • 1/4 white onion
  • avocado oil
  • garlic
  • herbs
  • salt

How to make it:

In one pot, put the cauliflower rice to dry out the water. In a separate pot, sauté the diced onions and garlic with a little avocado oil, the add the stir fry vegetables, add the herbs and salt. cook till till the cauliflower is soft.

What you need for the fish and creamy sauce:

  • Atlantic Salmon
  • olive oil
  • salt
  • black pepper
  • thyme
  • bouillon
  • garlic
  • parsley
  • whole milk
  • cream fresh
  • green peppers
  • small sweet peppers
  • onions
  • mushrooms
  • Lemon

How to make it:

For the creamy sauce: Grind the garlic, parsley and black pepper together. In a bowl mix milk and cream fresh together, add some of the mixture you gridded, add thyme, add the bouillon and olive oil and whip to mix.

In a pan sauter diced onions, green peppers, sweet peppers and mushrooms together, then add the whipped mixture. Put the heat on low to allow the creamy sauce to not turn into oil.

For the fish: rub some of the mixture you grinded on the fish with some olive oil and lemon juice, and bake at 445F for 15 mins.

When the fish is done you can decide to pour the creamy sauce on the fish or lay it out like in the picture above.



Branzino with oranges

Most of the time lemons are used when it comes to fish. Have you tried oranges instead?

Here is a recipe that involves adding freshly squeezed orange juice to my marinade.

what you need:

  • branzino fish
  • small sweet peppers
  • garlic
  • parsley
  • black pepper
  • thyme
  • an orange
  • olive oil
  • white vinegar
  • salt
  • mustard

How to make it:

Grind parsley, garlic, black pepper together, then add mustard, a tea spoon of white vinegar, salt,thyme, juice from the orange and bouillion (optional).

Cut up your sweet peppers and mix them to the mixture above.

Marinate your fish and put all the sweet peppers inside the fish. The outside should also be marinated. Cut up slices of the orange and cover the fish with them.

Bake the fish for 15 mins at 445F.


Roasted vegetables

Eat healthy, eat healthy, that’s what we keep hearing and seeing people do. Let’s not lie to ourselves, it’s not easy to eat healthy and if we are going to eat healthy, might as well make it something yummy. Here is my receipe of yummy roasted vegetables.

Things you need:

  • Vegetables (any kind)
  • Avocado oil
  • Thyme
  • Salt
  • Bouillon (optional)

How to make them:

Pre heat the oven at 450 F, place vegetables on a tray and add avocado oil, thyme, salt and bouillon. Bake for 15 mins or until your vegetables are ready. The vegetables I used are (squash, Brussels sprouts, carrots, eggplant, sweet peppers).

Before the oven
After the Oven

Enjoy !

Salmon and Sweet potatoes



  • Atlantic salmon
  • Japanese sweet potatoes
  • Olive oil
  • white vinegar
  • Salt
  • Bouillion (preference)
  • Herb de province
  • Dijon mustard
  • Black pepper
  • Parsley
  • Garlic
  • Lemon

Sweet Potatoes:

  • Pre-heat oven at 450F
  • Put holes in the sweet potatoes and wrap them with aluminum foil
  • Bake until soft (this may take about 1h 1/2)
  • When ready cool and peel the skin off


  • Mix the garlic, parsley, black pepper, salt, bouillion, a little vinegar, olive oil, herb de province, and dijon mustard into a paste.
  • Marinate the salmon and cut the lemon and place the pieces on the salmon. 
  • Bake for 15 mins at 415F

Enjoy and don’t forget to be kind.


An alternative to french fries.


French fries, one of the yummiest things to eat, especially when they are warm. However, they are not the healthiest thing out there. Here is an alternative I found.

What you need:

  • potatoes, salt, thyme, bouillon powder (preference), butter, or coconut oil parchment paper, and an oven sheet.
    • preheat your oven to 440F
    • Pill the potatoes and cut them into small pieces
    • Mix the potatoes with the salt, thyme, bouillon, and butter (liquid), or coconut oil
    • Place the mixture on the parchment paper
    • Bake until the potatoes are soft and brown

Enjoy, and don’t forget to share 🙂

What’s in my salad?

My husband and I try our best to practice healthy eating. We also try to make what we eat fun. For example, our salads are always colorful and fun.

So what’s in this salad?


  • Green leaf salad
  • Tomatoes
  • Avocados
  • Mango
  • Mini peppers
  • Onions
  • Dry cranberries
  • Strawberries
  • Almonds

We make it with a vinaigrette made in-house. I will be posting about that in my next blog post. Stay tuned!

Enjoy and don’t forget to smile!